Golf Fitness – Golf Buz

Fitness Golf Tip Must Focus On The Golf Swing

There is no way that you can separate a good fitness golf tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.

The impact and follow-through is just as important.

The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.

The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.

A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.

Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.

The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.

Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.

Fitness golf tips can play a major role in improving the golf swing.

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Playing Golf And The Art Of Zen

Are you looking for better results? To change, we must change out perspective. Good golfers are always ‘in’ the game, especially before each and every shot.

While to the onlookers, this may seem effortless, but there is so much going on in the mind of a golfer.

This reminds of a scene in The Legend of Baggera Vance, where Bobby Jones steps up to the ball, to tee off. Will Smith tells Matt Demon to look at Jone’s eyes, and tells him to observe how he looks at the field. He concentrates, takes his position, takes his practice swings, his mind and body in rhythm. The result is nearly perfect as a drive should be.

This point of view may be far fetched and some may even object to it, but many will find some truth in the statement – Golf is a Zen experience. This is true for all golfers who are good at it, no matter how much they joke around and be goofing off.

Zen is exactly this – being present physically and mentally in each and every moment at all times. As some people call this living life to its fullest, but this feeling is different. Zen is experiencing energy in every moment of life. It’s a feeling of living life to the fullest and appreciating every moment for what is given.

So can we then call Golf, a Zen Experience?

Let’s see…

Zen coincides with Golf in all aspects of the game. When the heart and soul is in the moment, a golfer takes notice of everything around themselves. The player feels the breeze, recognizing its force and direction, but effortlessly. Then they notice the feel of the grass as they walk down the fairway, but they are still not under pressure to be thinking about their shot.

The player will then note the distance to the green, the weather conditions and select appropriate club.

The player will focus on only one thing that the next shot and nothing else, but again without the pressure of thinking about it.

The pressure to perform makes the player tense and this spoils the shot. On the other hand a Zen golfer would be calm and would trust his or her body. Once the mind and body are in sync, and then make the shot.

He is aware that his shot may not be perfect always, as the golfer would have intended. The difference would be in the attitude. For a Zen golfer, a bad or imperfect shot will not affect him at all and he would get ready for the next. But this will definitely adversely affect others, who stress over every shot.

Non-Zen golfer would get bogged down and keep thinking and cursing. These negative thoughts would affect his entire body language and will feel defeated even before the result. Since the body and mind are not in harmony, the entire game after the bad shot will get affected; this would be followed by another bad shot. Any good shot will be looked upon as an accident, luck or a fluke.

Change your perspective – Change your outcome🏆

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Surprising Golf-Tips & Recovery-Shots

Overlooked Golf Facts That Will Change Your Game

Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: Mental toughness, flexibility, strength, endurance, and nutrition.

Mental Toughness:

Are you still thinking about the drive you sliced on the first hole as you set up to tee off at the second hole? This negative thought pattern will adversely affect your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Visualize a good shot to help erase the missed shot from your mind.
“ Another less mentioned but secret that allot of golfers may not know — There are other golfers that boost or lower your ego. Many golfers play the mental game on the other golfer to discourage them due to a bad swing or over boost a good shot in hopes to effect the score of their opponents.
Do not let this type of golfer get in your head. Leave the bad shot behind you and leave the boastful ego behind you as well.
A high inflated ego falls hard when mistakes are made. (In golf and life). GBuz”

Flexibility:

Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Warming up your muscles can help relieve stiffness, but it is better to be more proactive in your approach. Therefore, it is essential to stretch on a regular basis. This allows you to increase and maintain your flexibility. You only need a small investment of your time in order to see significant gains in your range of motion.

Strength:

Have you incorporated strength training into your exercise routine? Many golfers are tempted to swing as hard as possible when hitting the golf ball. There are several adverse side effects of doing this. Your muscles may not be physically prepared for the intense strain and you may become injured. Increasing strength will enable your body to tackle the demands of the golf swing and prepare it for the action ahead.

Endurance:

Do you lose your intensity or feel tired after a few holes? If so, then focus on your endurance. At first glance, golf may not appear to be a game in which aerobic fitness is necessary. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.

Nutrition:

Your body needs the proper fuel to work efficiently. Common sense dictates that loading up on junk food is a bad idea. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.

Take these five facts into account and you’ll likely see better results with your game. It will take some time to make these activities a habit, but will be well worth the effort.

GolfBuz

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A Better Golf Swing Is Inevitable

A better golf swing is inevitable…for any golfer, with the right approach. It doesn’t matter age or ability. It’s a reality…and can happen very quickly!

To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body. You are swing an object (golf club) at up to 100 mph. This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles.

If these tissues of the body are weak, tight or brittle they will rupture and eliminate you from playing golf indefinitely. If it doesn’t, your performance will pay the price. The outcome either way is not what you want…but will happen without an emphasis on strengthening these areas.

Along with strengthening comes stretching. Stretching muscles to attain a better golf swing is common among most golfers. Although it is common, most golfers don’t stretch. Why? Because it is viewed as ‘work’. But if it were viewed as a form of golf improvement it would be a different story.

Swing mechanics cannot be improved if your golf specific strength and flexibility are ignored. It is an impossibility, unless you compensate for this lack of capabilities in your golf swing. Teaching pros are now starting to realize there is a definite connection between golf swing mechanics and fitness.

But that’s where the BIG gap is. Between instruction and physical fitness. This is the ultimate combination for total golf performance and I have been preaching it for several years now. When your physical capabilities are improved, your golf swing mechanics become much easier to achieve.

The next time you visit your teaching pro, to achieve a better golf swing, you’ll be able to do what he/she wants and the desired outcome will be achieved. This outcome is inevitable when you get your body moving better. Your golf swing mechanics fall into place.

It will only be a matter of time when all golfers will approach their golf improvement this way. It’s the only way that will warrant lasting results and ultimately a better golf swing.

If you seek to learn a near effortless swing our recommendation is to review some of the articles in our blog.
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Exercise and Visualization for Successful Golf

Exercise and Visualisation for Golf

Golf fans love nothing more than a powerful and accurate drive off the tee. Crunching the ball down the fairway is great and there is no better feeling in golf. While the power demonstrated by the world’s top golfers with the driver is impressive, there is much more to a great golf shot than the physical aspects.

Yes, golfers must be fit and physically capable of playing a shot. There are a range of exercises which are suitable for golf including lunges, rotations and squats. Completing a range of these on a daily basis, even for just 30 minutes will keep you in good shape for playing golf.

However, you must also warm up your muscles before every round. Getting the body prepared for playing golf is vital. If you fail to warm up properly before playing golf, not only will the quality of your game suffer, you also run the risk of picking up injury.

The question is, how does exercise link with visualisation?

You may have heard the phrase ‘fit body, fit mind’ and in terms of golf, the two elements go hand-in-hand. Many golfers will blame their technique if something is not working well on the golf course but it could be a matter of fitness and mind.

Visualisation plays a huge roll in the lives of professional golfers. Visualising a great shot off the first tee helps in many ways and gets players in the right frame of mind for the round to follow. Visualisation helps to program the mind and gear it towards the task in hand, eliminating any other thoughts which may prove distracting on the golf course.

It also helps to stimulate the muscles before every shot and that’s where exercise plays a role. If you are not keeping fit enough to perform the actions required to play a great golf shot, the mind is not going to be enough to stimulate the muscles to create the action you desire. The muscles must be capable of producing what is in the mind.

When visualising a shot on the golf course, you need to have a clear picture of the path you would like the ball to travel. Think about how it will bounce, if the wind will have an impact, if you need it to travel low or high in the air and if youneed the ball to draw or fade.

See yourself in your mind hitting the shot. Picture yourself in the perfect position during the swing process and seeing the ball travel and land on target. Doing this will not only help you when playing one specific shot, it will help you repeat the same, successful movement again next time you play the same shot.

However, without regular exercise and a good warm-up before the round, visualisation will not have the desired outcome. The body and mind need to work together for a golfer to be at their best and exercise and visualisation play a huge role in the success of top professional golfers.

GOLFBUZ

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A Better Golf Swing For Any Golfer

A better golf swing is inevitable for any golfer, with the right approach. It doesn’t matter age or ability. It’s a reality and can happen very quickly! To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body. You swing an object (golf club) at up to 100 mph. This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles. If these tissues of the body are weak, tight or brittle they will rupture and eliminate you from playing golf indefinitely. If it doesn’t, your performance will pay the price. The outcome either way is not what you want, but will happen without an emphasis on strengthening these areas. Along with strengthening comes stretching. Stretching muscles to attain a better golf swing is common among most golfers. Although it is common, most golfers don’t stretch. Why? Because it is viewed as ‘work’. But if it were viewed as a form of golf improvement it would be a different story. Swing mechanics cannot be improved if your golf specific strength and flexibility are ignored. It is an impossibility, unless you compensate for this lack of capabilities in your golf swing. Teaching pros are now starting to realize there is a definite connection between golf swing mechanics and fitness. But that’s where the BIG gap is. Between instruction and physical fitness. This is the ultimate combination for total golf performance and I have been preaching it for several years now. When your physical capabilities are improved, your golf swing mechanics become much easier to achieve. The next time you visit your teaching pro, to achieve a better golf swing, you’ll be able to do what he/she wants and the desired outcome will be achieved. This outcome is inevitable when you get your body moving better. Your golf swing mechanics fall into place. It will only be a matter of time when all golfers will approach their golf improvement this way. It’s the only way that will warrant lasting results and ultimately a better golf swing.

When your physical capabilities are improved, your golf swing mechanics become much easier to achieve.

Golf can change your life, and here’s why:

It is no news that dealing with the many responsibilities that come with both professional and personal aspects of life can be overwhelming, but what you may not know is that golfing could be the answer to your problems. Visualize this: a green field outdoors, fresh air and no traffic noise in the background; only a clear and calm mind as you focus on the game. Sounds good, right? But it gets better. Maybe you are only looking for a new fun activity, a sport to take seriously or something to help you get healthier, the thing is, Golf covers all areas.
If you have never played it before, it may come as a surprise to you the many benefits of the sport – golfing can seriously improve your health, both physically and mentally. Here’s 5 benefits you could be enjoying along with the game:
1. Playing Golf helps you gain focus and to develop patience as you practice;
2. It’s relaxing. The contact with nature and the game itself reduces stress, resulting in a better quality of sleep and life in general;
3. It’s a low risk game that works very well as a physical activity: a review of more than 300 studies have found that golfing regularly reduces risk factors of heart disease and stroke;
4. You can burn lots of calories just by walking and standing in the field, in addition to the improvement of strength and balance of your body provided by the practice;
5. Golfing is great if you are looking for some quality time alone away from everything, but even better if you want to bond with your buddies. With the everyday rush to get things done in life we often forget to catch up with friends, that is why this is a great opportunity. Playing with friends can be quite relaxing and fun, it is a great way to get some time away from your problems and just have a good time bonding with the people you like.
After seeing so many good things that can come from playing Golf, I bet you are at least curious about it, aren’t you? Why don’t you give it a shot, see what it can do for you.
“One of the most fascinating things about golf is how it reflects the cycle of life. No matter what you shoot – the next day you have to go back to the first tee and begin all over again and make yourself into something.”
– Peter Jacobsen