It is no news that dealing with the many responsibilities that come with both professional and personal aspects of life can be overwhelming, but what you may not know is that golfing could be the answer to your problems. Visualize this: a green field outdoors, fresh air and no traffic noise in the background; only a clear and calm mind as you focus on the game. Sounds good, right? But it gets better. Maybe you are only looking for a new fun activity, a sport to take seriously or something to help you get healthier, the thing is, Golf covers all areas.
If you have never played it before, it may come as a surprise to you the many benefits of the sport – golfing can seriously improve your health, both physically and mentally. Here’s 5 benefits you could be enjoying along with the game:
1. Playing Golf helps you gain focus and to develop patience as you practice;
2. It’s relaxing. The contact with nature and the game itself reduces stress, resulting in a better quality of sleep and life in general;
3. It’s a low risk game that works very well as a physical activity: ​a review of more than 300 studies have found that golfing regularly reduces risk factors of heart disease and stroke​;
4. You can burn lots of calories just by walking and standing in the field, in addition to the improvement of strength and balance of your body provided by the practice;
5. Golfing is great if you are looking for some quality time alone away from everything, but even better if you want to bond with your buddies. With the everyday rush to get things done in life we often forget to catch up with friends, that is why this is a great opportunity. Playing with friends can be quite relaxing and fun, it is a great way to get some time away from your problems and just have a good time bonding with the people you like.
After seeing so many good things that can come from playing Golf, I bet you are at least curious about it, aren’t you? Why don’t you give it a shot, see what it can do for you.
“One of the most fascinating things about golf is how it reflects the cycle of life. No matter what you shoot – the next day you have to go back to the first tee and begin all over again and make yourself into something.”
– Peter Jacobsen